My best mental health barometer is writing down my intentions for what I plan to do every day. The next morning I check off the things I have done and then periodically review how I’m doing with everything. It doesn’t really matter that much what exactly I set out to do on any given day, or how much of it actually gets accomplished. But if skip the whole process entirely for a few days in a row, there’s clearly something wrong, and the sooner I figure out what this could be the better.
If You Can't Fix It, At Least Take a Note
If You Can't Fix It, At Least Take a Note
If You Can't Fix It, At Least Take a Note
My best mental health barometer is writing down my intentions for what I plan to do every day. The next morning I check off the things I have done and then periodically review how I’m doing with everything. It doesn’t really matter that much what exactly I set out to do on any given day, or how much of it actually gets accomplished. But if skip the whole process entirely for a few days in a row, there’s clearly something wrong, and the sooner I figure out what this could be the better.